Strong Like a Mother
Sharing Strength, Health, and Wellness tips for busy moms
I am your host, Tiffany Wickes, a mom of seven who doesnāt subscribe to the idea that you have to choose between your family and your health.
This is not your average fitness podcast.
Tiffany dives deep to uncover the challenges women face to get their health and wellness on track.
I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isnāt finding joy and purpose in their career that they can work for themselves, making an impact and an income that serves your dream life.
Iāve been in network marketing now for five years. I know the strategy and mindset it takes to be successful and to live a life aligned with your values and your purpose. Join me as I share my business tips, marketing mistakes, and attitude shifts needed to space out some time for you, ditch your 9-to-5 completely and start working for yourself. You have the power to change your life.
The Latest Episodes
Listen to the Latest Episodes ā
Episode 46- Marriage and Resilience on the Extraordinary Marriage Podcast with Connie Durham
I recently had the opportunity to be a guest on the Extraordinary Podcast hosted by Connie Durham and she allowed me to repost it over on my show!
Episode 45- 4 Steps to Weight Loss Success
A customizable nutrition plan, workout regimen, and fitness coach all accessible via an app on your phone. That's why the FASTerWay has been perfect for me.
Episode 44- Doing, Knowing, Pivoting, Growing with Lacey Harnar
This week, we hear from Lacey Harnar, a Certified CFO and owner of Pathway CPA Group, who speaks with us about pivoting and how she uses numbers to help business owners get unstuck.
Episode 43- Too Blessed to Stress
Want to learn how I changed my entire mood (and breast milk supply!) this week by changing how I am viewing the stress in my current situation?
Episode 42- Theft, Integrity, and Entrepreneurship
I didn't always have the most integrity. This week, I share a story from my teenage years involving theft, but that actually shows my true entrepreneurial spirit that I possessed even at a young age.
Episode 41- The FASTer Way to Fat Loss Program- What's it All About?
Did you know I am a certified health and fitness coach through the FASTer Way to Fat Loss Program. I've been using this program myself for over 2 years and have seen tremendous results in my own health and now want to offer my services to you!
Episode 40 - Connie Durham on Your Relationship with Your Spouse, Food, and Self
Connie Durham, a relationship transformer and host of the podcast, "The Extraordinary Marriage Podcast" brings years of experience to this episode.
Episode 39- Mom Guilt Much?
It's easy to let society's opinions about how we should parent and raise our little people affect the decisions we make and our own feelings about our choices, but I challenge you to stand firm in your beliefs and release the mom guilt that can come so easily.
Episode 37- Pelvic Floor Health with Dr. Amanda Thompson of Rooted Physical Therapy
Dr. Amanda Thompson is a Physical Therapist with a wealth of knowledge when it comes to pelvic floor health and she shares the importance of prioritizing your pelvic floor health for both men and women.
Episode 36- The 4 C's of Success
I break down the 3 Cās of Success as described by Dan Sullivan and Benjamin Hardy in my latest read: 10x is Easier than 2X: How World-Class Entrepreneurs Achieve More by Doing Less
Episode 35 - The 5 D's of Doom
Afraid to start a new business even though you feel so discontent in your current job? My guess is, you're facing the 5 Ds of Doom.
