Strong Like a Mother
Sharing Strength, Health, and Wellness tips for busy moms
I am your host, Tiffany Wickes, a mom of seven who doesn’t subscribe to the idea that you have to choose between your family and your health.
This is not your average fitness podcast.
Tiffany dives deep to uncover the challenges women face to get their health and wellness on track.
I am on a mission to show the stay at home mom who has lost herself in childcare and Cocomelon, and the overworked corporate holdout who isn’t finding joy and purpose in their career that they can work for themselves, making an impact and an income that serves your dream life.
I’ve been in network marketing now for five years. I know the strategy and mindset it takes to be successful and to live a life aligned with your values and your purpose. Join me as I share my business tips, marketing mistakes, and attitude shifts needed to space out some time for you, ditch your 9-to-5 completely and start working for yourself. You have the power to change your life.
The Latest Episodes
Listen to the Latest Episodes ↓
Episode 87- NAD+ for a Sharper Mind and Anti-Aging Benefits
Let’s talk about NAD+ and it’s anti-aging and cognitive function benefits.
Episode 86- Starting a Fitness Routine from Scratch
Here’s how I would get started on my health journey with easy nutrition and fitness tips if I didn’t have a plan.
Episode 85- Updated Morning Routine to Prioritize Fitness
I’m switching up my morning routine to get my fasted workout in earlier in the day. See how it’s going so far!
Episode 82- How to Make Nutrition and Fitness a Priority with a House Full of Kids
Learn how to prioritize your fitness and nutrition—even with a full house of kids.
Episode 81- The 5 Day Water Fast: Here’s How It Went
My attempt at the 5 Day Water Fast as part of a preventative cancer protocol.
Episode 80- Top 8 Fat Loss Questions Answered
Answering the top questions I get asked about fat loss.
Episode 79- How to Workout When You’re Sick
Feeling under the weather but unsure if you should still work out? Listen to this episode for my advice.
Episode 75- Macro Tracking: The Pros, Cons, and How to Make It Work for You
Whether you're new to tracking macronutrients or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you.
Episode 74- Cooking Oils and Fats: Their Health Benefits and Potential Drawbacks
I break down which oils are best for specific purposes, from cooking to finishing dishes, and highlight the advantages of healthier alternatives over seed oils to support overall well-being.
Episode 72- Reverse Dieting-The Secret to Long-Term Fat Loss and Metabolism Health
If you've been stuck in the cycle of chronic dieting, constantly reducing calories, and feeling like your metabolism is broken, there's a solution you probably haven't heard of: reverse dieting.
Episode 64- Time Restricted Eating VS A True Intermittent Fast
Let’s break down 2 powerful methods for fat loss, muscle gain and overall health: time restricted eating and true intermittent fasting.
Episode 45- 4 Steps to Weight Loss Success
A customizable nutrition plan, workout regimen, and fitness coach all accessible via an app on your phone. That's why the FASTerWay has been perfect for me.
