Episode 61- Active Recovery and REST; Your Secret Weapon To Fat Loss
Episode 61 Show Notes
100% of my clients overwork themselves and undereat. Welcome to the club if this is you, you’re not alone! In today’s episode I share my story of wrecking my body and how incorporating strategic rest days and active recovery days can catapult your fat loss results.
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
Website