Episode 62- How to Stay in Shape (or At Least Not Get Fat) During the Holiday Season

The holidays can be a tough time to maintain your health goals, but it’s not impossible! Your favorite health and fitness coach, Tiffany Wickes, shares practical tips to stay on track without feeling deprived. So yes, you can enjoy that sweet potato casserole that your grandma made for Thanksgiving! 

In this episode you’ll learn:

• why starting your day with protein and plenty of water is key to keeping cravings in check. 

• how combining HIIT workouts and daily walks can help you burn calories while managing stress

• Plus, get advice on limiting alcohol consumption to stay consistent with your goals. 

Tune in for actionable strategies that let you enjoy the season without sacrificing your weight loss and muscle building progress!

For more holiday health and fitness tips, be sure you’re following Tiffany on Instagram.