Episode 69- Fat Loss Supplements That Actually WORK!
Episode 69 Show Notes
Are you wasting money on fat-burning supplements that don't deliver results?
In the billion-dollar supplement industry, fat burners are the top-selling category. But as a former supplement user turned health coach, I've learned the hard truth about what works and what's just expensive hype.
In this episode, I'm sharing my personal journey with dangerous weight loss supplements and revealing the science-backed supplements that actually help with sustainable fat loss and muscle building for busy moms.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
The truth about common fat-burning supplements and why most don't work
4 evidence-based supplements that support healthy fat loss and muscle growth
How to properly time your supplements for maximum effectiveness
Why protein powder might be the only "fat burner" you really need
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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