Episode 67- January is Coming.. Let’s Shift the Landscape of Fitness This New Year
Episode 67 Show Notes
As the new year approaches, it’s time to rethink fitness. In this episode, host Tiffany Wickes, a Faster Way to Fat Loss certified coach, explores the evolution of fitness since 2020 and why at-home workouts are revolutionizing how we achieve health goals.
From time freedom to personal accountability, she shares how science-backed programs like Faster Way provide the tools for long-term success. Tiffany explains why building muscle is the key to longevity and how making better health choices today sets a powerful example for your family.
Known for her no-frills, no-nonsense coaching style, Tiffany is here to help you break cycles of obesity, diabetes, and chronic illness. You don’t have to go at your New Year's health goals alone.
Ready to achieve your goals with a supportive community? Join the next fitness group starting January 6th!
Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.
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