Episode 52- 5 ways to dial in your health and make changes today

Episode 52 Show Notes

Holistic nutritionist, Dana Black digs into the complicated issues of female hormones, thyroid medications, and why one may be more advantageous to the user over another and Many other hot health topics that my followers said they wanted to know about!

Here is the link to her Instagram:
https://www.instagram.com/dana.lynne.black?igsh=MXV3ZjVqeng4anJybg%3D%3D

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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Episode 54- 3 Ways To Shift Your Mindset Today To Achieve Your Health Goals Tomorrow w/ Emily Cheney

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Episode 51- When “healthy” isn’t enough; The lethal toxins that may be lurking in your home right now.